Ways To Move.
Having left any proper exercise for 2 years since having a baby I felt quite nervous about starting again. Even when my confidence was low, Rachel was great at taking time to explain things and mixing things up each time that it’s actually fun. She gets results, the right way for your body.”
If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke workshops are designed for you. Past clients have ranged from a mother of two wanting to improve breathing techniques and address posture after suffering from neck & back pain, a mother of three who still felt she looked pregnant 18 months postpartum, to new first time mums with incontinence and mild prolapse.
Get in touch directly to discuss your needs.
Work with Rachel 1:1, face to face, if you have specific goals in mind, need a more bespoke approach, or simply need motivation and support. Rachel’s clients range from those trying to conceive, to all stages of pregnancy, postpartum and years beyond baby.
Rachel will challenge you to explore how to move YOUR body in a way that gets you closer to your goals. Rachel wants you and your body to FEEL great, whether you are working out or caring for the kids.
2:1 options also available.
Strong, Free & UPLifted is my signature high-level coaching programme. It’s a powerful hybrid of breathwork, corrective exercise and functional strength training – underpinned by a proven, structured and phased training programme (designed for busy mums) that supports you in strengthening your core and pelvic floor, get back to lifting weights (even more than you had pre-babies!) and reducing (or even eliminating!) symptoms.
The re|BORN Postpartum Method: Strong, Free & Lifted is the most comprehensive corrective and specialist functional strength postpartum programme that focuses not only on rehab but also REAL results.
Re|CONNECT to your fitness journey with the re|BORN Postpartum method and say goodbye to injury, aches and pains and hello to your highly functioning body that looks and feels good.
The course is currently having a revamp! Sign up for updates.
Do you want to support your expecting and new mums at work or during maternity leave? The Pregnancy and Postpartum Essentials Course is perfect to help women understand how to train safely and recover once the baby arrives. There are so many benefits of exercise during these challenging times both physically and mentally. If you would rather have a more bespoke wellness package created for you, or if you simply want to help your employees take a break from their desk, get them moving and alleviate common aches and pains while connecting with other mothers, then please do get in touch.
Individual Workshops & Consultations
Personal Training
Face to Face
1:1 Transformational Coaching
Postpartum Method Group Programme
Corporate Workshops and Events
“Rachel clearly has a passion for women’s health, and uses her deep knowledge to bring the subject alive and make it accessible to all. She knows her audience and has tailored some entry level talks on the often overlooked basics of breathing, posture and pelvic health - linking them to many tangible issues women often encounter during pregnancy and beyond.”
